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Alex Pereira wins by TKO over Khalil Rountree Jr. to retain UFC title

Alex Pereira retained the UFC light heavyweight crown by beating Khalil Rountree Jr. by TKO in the fourth round at UFC 307 on Saturday night.
Read full article on: nypost.com
Full NFL predictions, picks for entire Week 5 slate
The Post's Erich Richter makes his picks and predictions for Week 5 of the NFL season.
nypost.com
Jalen Brunson, Karl-Anthony Towns ready for first real ‘test’ as Knicks teammates
The possibility of a Brunson-Towns pick-and-roll is the most tantalizing aspect of the new-look Knicks.
nypost.com
Volleyball talent in the Bay League is off the charts
One coach believes the Bay League is the best in girls' volleyball in the nation, with 17 players already committed to Division I college programs.
latimes.com
Eat Your Vegetables Like an Adult
Recently, in a few cities across the country, Starbucks quietly unveiled a pair of drinks, one resembling a pistachio milkshake, the other a mossy sludge. Unlike with green beverages already on the Starbucks menu, their hue does not come from matcha, mint, or grapes. They are green because they contain actual greens—or, at least, a dried and powdered form of them sold by the supplement company AG1. Now getting a hefty dose of vegetables—including, but not limited to, broccoli, spinach, and, uh, “grasses”—is as easy as ordering an iced AG1 Coconutmilk Blend or its sibling, the Watermelon Blend.Powdered greens are hardly a new concept: Dehydrated, pulverized vegetables, sweetened with natural sugars, have been stirred into shakes and smoothies for decades. But AG1, formerly known as Athletic Greens, is one of many powdered-greens brands that are having a moment. Inescapable on the social-media feeds of wellness influencers, powdered greens are riding the same wave as green juices and Erewhon smoothies. These health-coded, aesthetically pleasing, status-symbol products are cool, pleasant-tasting vectors for plain old vegetables.Powdered greens claim all sorts of benefits, such as more energy, stronger immunity, and a happier gut. But above all, they promise convenience—a “hack” for eating vegetables, as Suja, another powdered-greens company, frames it. The basic premise is that eating vegetables is a slog, but a necessary one. Buying and consuming fresh vegetables—cleaning, chopping, cooking, and chewing them—is apparently so energetically taxing, so time-consuming, so horrible that it’s better to sneak them into tasty drinks, some of which are flavored like candy.Yes, swirling powder into liquid is less strenuous than massaging kale. And drinking food is a faster way to choke down something foul-tasting. There was a time when eating vegetables was challenging and disgusting, but not now. Greens have never been so cheap, tasty, or accessible. There are so many better ways to eat veggies than slurping them down like baby food.The wellness industry is full of products marketed as shortcuts to better health, some more dubious than others. At the very least, powdered greens can be a genuinely useful way to get a solid amount of vegetables. Americans “really under-consume leafy greens,” Anna Rosales, a dietician and senior director at the Institute for Food Technologists, told me. According to the USDA, only 10 percent of people eat the recommended amount of vegetables, which is roughly 2.5 cups a day. That’s a problem because greens reduce the risk of chronic ailments such as diabetes, obesity, and heart disease.Greens that are dried through freezing instead of heat retain more nutrients and fiber, Rosales said. But green powders should be viewed as a “safety net”—they’re meant to “help us get to a place where we’re closer to the dietary recommendations.” They’re not a replacement for greens, or an excuse to eat less of them. In pretty much every way, normal greens are better than the powdered kind. The classic complaint about vegetables is that people don’t have time to buy and prepare fresh produce. As a working parent, I can relate. Often, grocery shopping and cooking are simply out of the question. How about just grabbing a salad to go?Earlier this year, I wrote about the fast-casual salad chains expanding out of coastal cities and into Middle America. They aren’t all $18-a-bowl places such as Sweetgreen; an exclusively drive-through chain called Salad and Go, based in the Southwest, offers options for less than $7—about the same price as a Big Mac.Standard fast-food chains, some of which waffled on salad in previous decades, now regularly sell it: Wendy’s and Chick-fil-A’s offerings have even been praised for being quite tasty. Growing interest in salad is pressuring restaurants to make them better, or at least more interesting: Caesar salads are mutating to include all sorts of weird ingredients such as tequila and fava beans, as my colleague Ellen Cushing wrote, but “even bastardized ones rock, and people want to buy them.”Even if salad isn’t your thing, ready-made vegetable dishes are easier than ever to get a hold of. Gone are the days when the only options available at fast-casual restaurants were the celery sticks that came with chicken wings. Crispy brussels sprouts, spinach-artichoke dip, and sweet-potato fries (along with salad) are now standard fare at national chains such as Applebee’s, Olive Garden, and Cheesecake Factory. (While not particularly healthy in these forms, they count toward your vegetable intake: Just eight brussels sprouts comprise a single serving.)Even at-home options are better now. It takes about the same time to shake up a cup of greens as it does to heat up a frozen dish of, say, roasted-squash-and-tomato pasta or spinach saag paneer. Many meal-subscription services will ship such dishes directly to your home. Most grocery stores offer precut vegetables to save on cooking prep time (or to eat directly out of the tray). And discount stores such as Dollar General have even begun to sell fresh produce. There are simply more ways than ever to get your greens.Of course, eating at restaurants and subscribing to meal plans are out of budget for a lot of people. Many Americans struggle to meet the fruit-and-vegetable dietary guidelines because of cost, which has only increased with inflation. Regular vegetables aren’t cheap, but neither is the powdered stuff. Powdered greens range from $1 to $3.30 per drink, according to a recent roundup by Fortune; a month’s supply of AG1 would set you back $99. The number of vegetable servings in each unit of green powder depends on the brand, yet even those that offer three or four servings of vegetables per scoop aren’t exactly cost-effective. A 12-ounce bag of frozen broccoli at Walmart, which would supply you with four servings of vegetables, costs a little more than $1.The real allure of powdered greens may not be time or cost, but rather that they feel like a cheat code for health. A company called Kroma Wellness markets its Supergreens Elixir Jar as the “easiest way to nourish your body”; another, Bloom, claims that “you don’t have to make any revolutionary changes to feel your best this year—all it takes is one daily scoop!” Andrew Huberman, a neuroscientist who hosts a popular health podcast, is also the science adviser for AG1, and has called it the “simplest, most straightforward way” to get his daily dose of nutrients. The hard way, in contrast, would be to overhaul your diet and lifestyle so that you consistently eat enough greens—and learn to like them. Doing so is guaranteed to improve your health, but not overnight, and not without significant effort. You certainly won’t experience the immediate sense of accomplishment you get after downing a glass of greens.Even so, as it has become easier than ever to eat vegetables, habits can be hard to break. Children holding their nose while they choke down lima beans is not so different from adults guzzling sweetened greens through a straw. Sometimes, parents add pureed beets to brownies, mash squash into macaroni and cheese, and fold black beans into burgers because children won’t eat them otherwise. Yet this practice is contested: Some argue that kids should just learn to enjoy their vegetables. Adults should do the same.Powdered greens are the latest complication in America’s long, messy relationship with vegetables. At best, vegetables are thought of as side dishes; at worst, they’re the thing you spit into a napkin when no one’s looking. Vegetarians have been mocked for more than a century. That all children hate greens is baked into pop culture. The notion that vegetables are a second-tier food is so pervasive that it’s easy to overlook the fact that vegetables are actually really good now—so good that you don’t need to chug them down in sugary drinks. Powdered greens may be helping some adults get more vegetables, but they perpetuate the underlying problem: They still treat greens as something you have to, rather than want to, eat.
theatlantic.com
Advice for Those Who Are a Mystery to Themselves
This is an edition of The Atlantic Daily, a newsletter that guides you through the biggest stories of the day, helps you discover new ideas, and recommends the best in culture. Sign up for it here.Welcome to The Daily’s Sunday culture edition, featuring our newest advice column, “Dear James,” from James Parker.Are you something of a mystery to yourself?Do you suffer from existential panic, spiritual fatigue, libidinal tangles, and compulsive idiocy? Are your moods beyond your control? Is every straw, for you, the last straw? Do you suspect, from time to time, that the world around you might be an enormous hallucination? Do you forget people’s names and then worry about it terribly? Do you weep at bad movies but find yourself unaccountably numb in the face of genuine sadness? Is stress wrecking your complexion, your joints, your digestive system? Do you experience a surge of pristine chaotic energy at precisely the moment that you should be falling asleep? Are you doing much too much of this, and not nearly enough of that?If so, “Dear James” might be for you.Below are the latest editions, which tackle issues as varied as post-graduation anxiety and an addiction to wellness podcasts.If you’re looking for advice, drop a note to dearjames@theatlantic.com. Sign up here to receive this column weekly.The Reading ListI See Every Tiny Problem as a Social Injustice I’m totally exhausted with myself. By James ParkerI Hate My Post-College Life I’m utterly lost. By James ParkerCold Showers Are Free So is meditation. And push-ups. And breathing. By James ParkerHere are three Sunday reads from The Atlantic: The elite college students who can’t read books Remember that DNA you gave 23andMe? The rise of the right-wing tattletale The Week Ahead Saturday Night, a comedy film about the 90 minutes of preparation before the October 1975 debut of Saturday Night Live (in theaters everywhere Friday) Season 4 of Abbott Elementary, a sitcom about a group of Philadelphia public-school teachers (streaming Wednesday on Hulu) Our Evenings, a novel by Alan Hollinghurst about the son of a Burmese man and a British dressmaker who gets a scholarship to a prestigious boarding school (out Tuesday) Essay Illustration by The Atlantic Revenge of the OfficeBy Rose Horowitch Last month, Amazon CEO Andy Jassy announced that the company’s more than 350,000 corporate employees must return to the office five days a week come January. In a memo, Jassy explained that he wants teams to be “joined at the hip” as they try to out-innovate other companies. His employees don’t seem happy about it. The Amazon announcement was met with white-collar America’s version of a protest—a petition, angry LinkedIn posts, tense debates on Slack—and experts predict that some top talent will leave for companies with more flexible policies. Since May 2023, Amazon has allowed corporate employees to work from home two days a week by default. But to Jassy, 15 months of hybrid work only demonstrated the superiority of full-time in-office collaboration. Read the full article.More in Culture The playwright in the age of AI Gisèle Pelicot and the most unthinkable, ordinary crime Your individuality doesn’t matter. Industry knows why. Lost bullied its unlikeliest hero. Kris Kristofferson was country music’s philosopher king. Game Change knew exactly what was coming. What’s the appeal of indie rock’s new golden boy? More evidence that celebrities just don’t like you Catch Up on The Atlantic Did Donald Trump notice J. D. Vance’s strangest answer? The Christian radicals are coming. An alarming new trend in hurricane deaths Photo Album A woman holds a plastic bag over her head to shelter herself from the rain as she walks along Fifth Avenue in New York City. (Charly Triballeau / AFP / Getty) Check out these photos of the week from around the world, showing a woman walking in the rain, devastating floods in Nepal and the United States, early Christmas celebrations in Venezuela, and more.P.S.Take a look at James Parker’s latest TikTok video about his column and why he wants to hear what’s ailing, torturing, and nagging readers.When you buy a book using a link in this newsletter, we receive a commission. Thank you for supporting The Atlantic.
theatlantic.com
49ers vs. Cardinals, Seahawks vs. Giants pick: NFL Week 5 odds, predictions
Football handicapper Sean Treppedi is in his first season in The Post’s NFL Bettor’s Guide. 
nypost.com
ESPN sideline reporter lost both her mom and dad to opioid overdoses — mere hours apart 
ESPN sideline reporter Lauren Sisler's dad called her in the middle of the night to say her mother had died. Hours later, he, too was dead of a fentanyl overdose.
nypost.com
Entire Chicago school board to resign over teachers union dispute with Dem mayor Brandon Johnson
The entire Chicago Board of Education have announced their resignations after reportedly resisting a pressure campaign from the city’s Democrat mayor to fire the public schools CEO during contract negotiations with the Chicago Teachers Union. 
nypost.com
Giants vs. Seahawks: Preview, prediction, what to watch for
An inside look at Sunday’s Giants-Seahawks NFL Week 5 matchup at Lumen Field in Seattle.
nypost.com
Dozens killed in Gaza as Israeli army launches new incursion in north
Hamas rejects accusations it uses civilian facilities such as schools, hospitals and mosques for military purposes.
nypost.com
Juan Soto shines on offense and defense in Yankees’ playoff debut
If you thought Juan Soto’s first regular-season game with the Yankees was terrific, make room for his pinstriped playoff debut.
nypost.com
Yoshinobu Yamamoto's uneasy Game 1 start: a fluke or a worrying sign?
Yoshinobu Yamamoto struggled in Game 1 of the NLDS against the Padres, raising questions about whether the Dodgers would use him in a potential Game 5.
latimes.com
Antisemitism is exploding — because we’re teaching hate in public schools
The ideological seeds of extremism are planted long before college — and usually paid for with public tax dollars.
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nypost.com
On Oct. 7 anniversary, standing with Israel means the free world’s salvation
Israel is on the front lines of the Western world’s self-defense against a tyrannical, illiberal, jihadist assault.
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nypost.com
Biden’s forced end to port strike is a bad deal for consumers — and unions, too
Biden strong-armed the ports into a bad deal that in the long run will push up prices — and harm organized labor.
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nypost.com
New closer Luke Weaver locks down Yankees’ win — with big assist from Clay Holmes
Yankees' ex-closer Clay Holmes got five outs in the middle innings before new closer Luke Weaver closed it with a four-out save in their Game 1 win.
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nypost.com
Georgia's Muslim voters opposing Harris, Trump in election over both candidates' support for Israel
A growing group of Muslim voters in Georgia say they will not back either Vice President Kamala Harris or former President Donald Trump because of their support of Israel.
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foxnews.com
Squadron of squatters ‘terrorized’ NYC neighborhood after taking control of $4M brownstone
The three-story, $4 million brownstone at 60 S. 4th St. in South Williamsburg was empty as of Thursday, after police forced the squatters back out onto the sidewalk on Monday. T
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nypost.com
'The Franchise' marvels at what a nightmare it is to make a superhero movie
'The Franchise,' a new series from HBO premiering Sunday that stars Himesh Patel and Lolly Adefope, takes a comic look at the production of a second-tier superhero movie from a Marvel-like studio.
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latimes.com
D.C.-area forecast: Warm sunshine today before a refreshingly cooler workweek
A brief shower is possible tonight, but otherwise, it looks like a dry week.
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washingtonpost.com
Trump and Vance are angry about fact-checking at the debates. Here's what voters think
Republicans say journalists shouldn't be pointing out their lies. But in the era of post-factual MAGA politics, most voters are grateful for the service.
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latimes.com
In their own voices, Israelis and Palestinians reflect on a catastrophic year
A year after the Oct. 7 attack that spurred the Gaza war, Israelis and Palestinians reflect. In their voices, they chronicle a devastating day, tragic year.
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latimes.com
Using retirement savings to pay down debt is risky business. Do this instead
A 62-year-old spent the bulk of their pension to pay down debt, leaving little for retirement. Here's what they should have done instead.
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latimes.com
Shohei Ohtani continues to defy explanation with his game-changing heroics
Shohei Ohtani's ability to go from seemingly care free to laser-focused baffles his teammates, but it has helped carry the Dodgers all season.
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latimes.com
Letters to the Editor: No matter what causes Trump to speak gibberish, he's unfit for office
This isn't 1964. Experts and the rest of the public have years of documented behavior to make up their minds about Trump's mental well-being.
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latimes.com
Election denial returns as focus with Vance’s ‘non-answer,’ new Trump indictment details
Former President Trump's denial of the 2020 election results swung back into focus in the 2024 presidential race after it was raised as an issue by Gov. Tim Walz at the vice presidential debate and by Special Counsel Jack Smith in a new federal court filing.
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latimes.com
Cool weather, hot races forecast for November
The Trump-Harris race will come down to the seven states that decided the last presidential race. The fight for control of the House and Senate also looks to be close.
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latimes.com
Letters to the Editor: George Gascón is right about not charging teens as adults
A social worker who helped troubled teens defends George Gascón's reluctance to charge juvenile offenders as adults.
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latimes.com
Native Americans in Arizona could swing the election. Activists are pushing them to vote
Native Americans in Arizona heavily favored Joe Biden in 2020. Democrats hope they can help Harris defeat Trump in the state.
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latimes.com
Democrats try ‘Trump-proofing’ their states ahead of Election Day
From Washington to Massachusetts, blue states are rushing to protect their policy priorities from the reach of a potential Trump administration
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washingtonpost.com
Calmes: Jack Smith's filing shows that Trump is already starring in a Jan. 6 sequel
Special counsel Jack Smith's filing is a disaster foretold: Trump in 2024 is chillingly replicating the lies that led to the 2021 insurrection.
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latimes.com
Opinion: How much will the Supreme Court matter in the 2024 election?
Controversial culture war issues are on the docket, but here's the big question: Will the justices play a decisive role in electing Kamala Harris or Donald Trump?
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latimes.com
New York company unveils 100-foot 'Vote for Trump' sign, gets sued by Democratic mayor
Sticker Mule CEO Anthony Constantino is fighting with the city of Amsterdam, New York, to display a 100-foot "Vote for Trump" sign visible from the New York State Thruway.
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foxnews.com
Letters to the Editor: Neither candidate's disaster response was great, but Trump's was truly awful
Trump, who is criticizing Biden's and Harris' disaster response, "is the undisputed chief agent for fake science," says a reader.
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latimes.com
How San Francisco became a launching pad for the most powerful women in politics
San Francisco has given the U.S. its first female House speaker, longest-serving female senator and, if Vice President Kamala Harris wins, its first female president. What's the magic ingredient?
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latimes.com
Police seldom disclose use of facial recognition despite false arrests
A Post investigation found that many defendants were unaware of the technology’s role in linking them to crimes, leading to questions of fairness.
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washingtonpost.com
Melania Trump: ‘What Does My Body My Choice Really Mean?’
Photo Illustration by Elizabeth Brockway/The Daily Beast/ReutersListen to this full episode of The New Abnormal on Apple Podcasts, Spotify, Amazon, and Stitcher.Former first lady Melania Trump is ramping up a media blitz to promote her upcoming memoir, Melania, which hits shelves Oct. 8. In a series of black and white video clips posted to her social media channels, Mrs. Trump has teased a few of her personal views on hot-button issues such as women’s health care—which seem to be diametrically opposed to those of her husband Donald Trump’s MAGA fanbase.Read more at The Daily Beast.
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thedailybeast.com
Expat Elegy
it was only then, city-shawled and freshly guarded,immune to potholes and puddles,that I rememberedthe cowson the path off thunder hill,how theyfollowed us through a grove and a gateand we videoed theirloping footfalls, the quiet sounds they made,how the meadow glowedpale and pinkand I wanted to take a biteof the whole world.in exile my old willow tree surges, rootstide pools in both palms.I draw a sigil for each direction,forget sentencesas I start them.appalachia lives beyond our boundaries,our barriers.we are a life force, an energy signature,a way of linking.we are a tunnel of interlocked hands.we are a thousand ghosts, remembering each other.on the subway, the mountain in my spinestraightens.and whatever cage I’m pulled toward, I knowmy mountains will hold me taut,stabilizing me into thenow,right now.how to explain that in leaving,I was protecting—that I, too,am the land I’m sworn to keep safe.
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theatlantic.com
How to watch Jets-Vikings in London live for free: Time and streaming
The Jets are playing across the pond.
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nypost.com
A.I. Goes Nuclear
Risking nuclear disaster to power artificial intelligence.
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slate.com
Slate Crossword: Fictional Worker Paid in Cocoa Beans (Eleven Letters)
Ready for some wordplay? Sharpen your skills with Slate’s puzzle for Oct. 6, 2024.
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slate.com
Qantas passengers shocked as inappropriate movie plays on every screen: ‘No way to turn it off’
Qantas has confirmed the incident and stated that due to technical issues, individual movie selection was not available.
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nypost.com
The Sinister Reason Why Instagram Keeps Erasing Your Memories
The latest glitch is a reminder of how fragile our digital memories are—and how little Big Tech really cares about preserving them.
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slate.com
HBO’s Next Big Sunday Night Show Is the Superhero Satire We Deserve
The Franchise is a Marvel spoof fans and haters can agree on.
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slate.com
How the Push to Avert a Broader War in Lebanon Fell Apart
Diplomats thought both Israel and Hezbollah supported a call for a temporary cease-fire. Then Israel killed Hezbollah’s leader.
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nytimes.com
Jets vs. Vikings prediction: NFL Week 5 picks, odds, best bets
The NFL’s International Series returns this Sunday as the 2-2 Jets battle the 4-0 Vikings in London.
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nypost.com
Saudi Arabia bids for UN human rights spot, as it breaks annual execution record
Saudi Arabia is seeking a seat on the United Nations Human Rights Council hoping to reverse its 2020 failure to win a spot on the 47-seat body.
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abcnews.go.com
At a Tennessee Plastics Plant, Sorrow and Uncertainty in Helene’s Wake
More than a week after workers fled flooding outside their factory, much remains unclear, including how many died.
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nytimes.com