Report: Kamala Harris to Skip Historic Al Smith Dinner

Dave Portnoy said he would "come back spitting bars twice as hot" after his first diss track about Zach Bryan was taken down due to copyright issues, and he delivered.

With a trio of players few teams can equal, St. John Bosco starts out as No. 1 in The Times' preseason rankings.

Gov. Gavin Newsom is heading to Washington, D.C., this week to push for the Biden administration to safeguard some marquee California programs.

The State Department discriminates against men when it comes to offering promotions in the foreign service, according to a new report from the Heritage Foundation.

You can get hundreds off everything from saws to drills to brad nailers at these major home improvement stores this Black Friday.

There is no ambiguity here.

Losing your luggage is one of the most dreadful parts of traveling — but tracking a lost bag might become easier.

NHL legend Wayne Gretzky was seen in photos on social media wearing a Make America Great Again hat in support of President-elect Donald Trump.

MSNBC host Joy Reid doubled down on her rebuke of White women for failing to support Vice President Kamala Harris during the 2024 presidential election.

An unruly passenger had to be restrained by crewmembers after attempting to open the emergency exit on a flight.

Bryan and LaPaglia have matching "How lucky are we?" tattoos. The line comes from the singer's "28" song.

President-elect Trump is beginning to fill his top spots in his administration. On Truth Social, Trump announced former ICE director Tom Homan will be his "border czar." He has also nominated New York Rep. Elise Stefanik to serve as ambassador to the United Nations, a source confirmed to CBS News. Former U.N. Ambassador Nikki Haley and former Secretary of State Mike Pompeo will not be serving in the administration, according to Trump.

Alabama law enforcement arrested Jaquez Myrick, 25, in connection with the shooting at Tuskegee University. The shooting killed one person and left at least a dozen others injured. Macon County Sheriff Andre Brunson said there was likely more than one shooter.

Officials in New Jersey say an 18-year-old parks employee has died while helping crews battle brush fires that have been fueled by prolonged dry conditions. Firefighters hope overnight rainfall will help them douse the flames. CBS News correspondent Tom Hanson has more.

Saddle up and get ready for one hell of a ride.

For the first time, a group of U.S. researchers has concluded that China has built a land-based prototype nuclear reactor to power future aircraft carriers.

I fully expect a high-scoring, back-and-forth, pass-happy “Monday Night Football” barn burner.

Dry conditions challenge firefighters struggling to contain massive wildfires on both coasts. Also, more information on what to expect from the future of the Trump administration. All that and all that matters in today's Eye Opener.

Songs like "Espresso" and "Please Please Please" helped Sabrina Carpenter skyrocket to fame. Her early days in the entertainment industry were spend on Disney's "Girl Meets World."

Peifer previously made headlines when she posted a cryptic TikTok video about "wine thursday w[ith her] roommate" as the latest "BFFs" episode came out.

ABC News’ Bob Woodruff and philanthropist Craig Newmark share a preview of the Woodruff Foundation’s annual “Stand Up for Heroes” event.

Detroit Lions kicker Jake Bates had a message of faith after he nailed game-tying and game-winning field goals to give his team a win over the Houston Texans.

New users at bet365 can access an exclusive offer with bet365 bonus code POSTNEWS, unlocking either $150 in bonus bets or a $1,000 First Bet Safety Net for "Monday Night Football" featuring the Miami Dolphins and Los Angeles Rams.

The Disney “Treasure” launched one of its lifeboats to help rescue four passengers after the U.S. Coast Guard received a call for help on Sunday morning that a 50-foot catamaran was sinking.

Aaron Judge's brutal postseason is now a cross-sports punchline.

Los Angeles voters ousted Councilmember Kevin de León and overwhelmingly supported measures to curb elected officials' power and hold them accountable.

Looking at the impending retirement of USC president Carol Folt and the legacy she leaves behind with Trojan athletics.

Black soldiers' struggles for freedom took place on and off the battlefield during the Civil War.

How rude!

Look around: Does it seem like everyone has been pouring little packages of electrolyte into their beverages lately? Pre-workout, post-workout, without a workout at all? Powders and tablets like LMNT, Liquid I.V., and Nuun are everywhere, from TikTok ads to your office snack counter. The concept of hardcore hydration isn’t new — athletes have been adding stuff to their water for millennia. And electrolyte-filled drinks like Gatorade have been mainstays in sports culture for decades. But today’s electrolyte supplements aren’t just for football players or ultramarathoners. Companies like Nuun market their tablets for everyone from aspiring endurance athletes to regular people going to yoga classes during their lunch breaks. These brands are “playing into people’s perception of what is healthy,” said Samantha Coogan, a nutrition sciences educator at the University of Nevada, Las Vegas. And it seems to be working: According to Precedence Research, the global electrolyte drinks market is worth over $40 billion and is expected to grow to nearly $75 billion in the next decade. The concept of hydration has become a point of fixation in wellness culture, even though experts still don’t entirely agree on how much hydration we need or the ideal way to get there. With electrolytes making their way from the world of endurance athletes to brunch cocktails, it’s tempting to believe that they might indeed be a magic cure for everything from leg cramps to hangovers.  While electrolyte supplements are great for athletes and lifesaving for cholera patients, they’re not magic. Here’s what you need to know about what electrolytes can and can’t do, and whether you need them.  What is an electrolyte, anyway? Our bodies need to maintain a certain balance of essential minerals to function properly: sodium, potassium, magnesium, calcium, chloride, phosphate, and bicarbonate. These minerals are all electrolytes, substances that carry electricity through the body, controlling fluid balance, muscle function, and communication between the brain and the body. The “electro” in “electrolytes” comes from the electric charge produced when they’re dissolved in a fluid like blood. Without electrolytes, these electrical signals get disrupted, causing muscle spasms and cramps, headaches, and trouble thinking clearly.  Sodium in particular is an important electrolyte because it aids in controlling the amount of water in your blood. Electrolytes like sodium “basically help water in the body go where it’s supposed to go,” said Holley Samuel, a registered sports dietitian who works with endurance athletes.  When we sweat, we lose a lot of sodium and chloride (a.k.a. salt). But if a person profusely sweating only chugs water without also replenishing the salt, it throws off the balance of sodium and water in the body, pushing too much fluid inside of cells. This can eventually make those cells swell like raisins soaking in water, a potentially dangerous condition called hyponatremia. When you drink water with electrolytes, that water is better able to stick around inside your body where it’s needed.  Electrolytes like sodium “basically help water in the body go where it’s supposed to go.” It’s important to note that “electrolytes don’t exist only in a magic packet,” said Stavros Kavouras, director of the Hydration Science Lab at Arizona State University. Beyond tablets, packets, and powders, electrolytes exist in regular foods we eat all the time, like bananas (potassium), cheese and crackers (sodium and calcium), and spinach (magnesium). Electrolytes as pre-packaged water supplements, as we think of them today, have only been around for a few decades.  In the 1960s, assistant coach Dewayne Douglas noticed that his University of Florida football players were struggling to recover after practices in the swampy Gainesville heat. Athletes shed weight — Douglas recalled losing up to 18 pounds per game himself, when he played — but barely felt the need to pee. After conducting studies with UF first-year football players as subjects, kidney disease specialist J. Robert Cade found that players felt terrible because in addition to experiencing low blood sugar after working out, they were sweating out tons of electrolytes, especially sodium and potassium. So he created a new sports recovery drink for the Florida Gators, called Gatorade: basically water, salt, sugar, and lemon juice for taste. The sodium-enriched drink helps athletes retain water while sweating, and the results were remarkable. “One Lil’ Swig of That Kickapoo Juice and Biff, Bam, Sock — It’s Gators, 8-2,” the Florida Times-Union celebrated in December 1966, after Gatorade’s first season with the team. Sports drinks took off, and other companies began capitalizing on Gatorade’s success. All sports drinks are variations on Gatorade’s theme: Water for hydration, sugar for energy, and electrolytes to aid in fluid absorption, as well as flavoring to get it down. Sports drinks act as “one magic bullet” for athletes, Kavouras said. “You take one thing, and it has everything in there.” This formula is so effective it’s recommended by the World Health Organization for rehydrating people, especially cholera patients or children experiencing diarrhea. At first, these beverages were primarily marketed to professional athletes. Today, Powerade and Gatorade are advertised as soft drinks for anyone.  In 2024, the year of the giant water bottle, there are also a bunch of new-wave electrolyte supplements like Nuun, LMNT, and Liquid I.V. in grocery and convenience store aisles, which swap sugar for alternative sweeteners like stevia leaf extract or allulose to target consumers who don’t want to drink too many extra calories. These supplements market themselves as hydration superfoods: something to help athletes, sure, but also a hangover cure and overall vibe-booster for regular, health-conscious people.  Coogan said, if you’re eating a balanced diet and aren’t training for a marathon, you probably shouldn’t be pounding back electrolyte packets. If your body needs extra electrolytes, supplements — whether a Gatorade or a Nuun — can be an efficient way to rehydrate. But, Coogan said, if you’re eating a balanced diet and aren’t training for a marathon, you probably shouldn’t be pounding back electrolyte packets. “Too much of a good thing is not always a good thing,” Coogan said. Okay, but what about hangovers? Pedialyte, an oral electrolyte solution meant for babies and children, has become the go-to hangover cure for young adults at music festivals and fraternity parties. College students are even trying to sidestep the consequences of binge drinking by swapping beers for BORGs (“blackout rage gallons”): a half-gallon of water mixed with a bottle of liquor and an electrolyte additive. Alas, electrolytes are not a magic hangover cure — trying to undo a night out with electrolyte supplements is “just going to be an uphill battle,” Coogan said. While pre-hydrating with an electrolyte supplement before a night out might help mitigate some of the consequences of the impending alcohol-fueled dehydration, the only real hangover cure is time. Electrolytes are great for super-sweaty times. Otherwise, meh. The best time to consume extra electrolytes is when you’ve been sweating a lot, or otherwise losing a lot of fluids through something like food poisoning. Training for a long-distance run? Working on a construction site on a summer day in a place like Phoenix? Experts say electrolyte supplements are definitely a good call. Many people (myself included) fall somewhere in between couch potato and ultramarathoner. I asked experts how I should think about electrolytes, as someone who spends most of the day sitting in front of my computer, then goes to a CrossFit or pole dancing class after work. Samuel says that for casual gym rats and recreational athletes, how you should rehydrate largely depends on how much you sweat, and what your sweat is made of. Some people “go to do a spin class and they’re on the bike for five minutes, and there’s a puddle around them,” Samuel said. “If that’s you, you’re a heavy sweater.” Sodium levels in sweat can also vary anywhere from 200 milligrams per liter to 2,000, depending on the person. If your sweat tends to sting your eyes or leave white streaks or crystals on your skin and clothes, you might be a salty sweater. For casual gym rats and recreational athletes, how you should rehydrate largely depends on how much you sweat, and what your sweat is made of. Both heavy sweaters and salty sweaters should consider electrolyte supplements before, during, and after working out. The American College of Sports Medicine recommends consuming at least 300 milligrams of sodium per hour if you’re going to be out sweating for more than an hour, whether you’re participating in a sport or simply working outside on a hot day. Read labels, too: Try to stay below 14 grams of sugar per 8 ounces of fluid (that’s about half of the amount in a Gatorade Thirst Quencher).  Make sure to check the sodium content on the label of your electrolyte supplement, though: Some popular supplements, like Liquid I.V., contain 500 mg of sodium, which is more than what’s necessary for all but the sweatiest endurance athletes. Those athletes usually need to consume more sodium than other people, Samuel said. For everyone else, supplements with more moderate levels of sodium (around 200 to 300 mg), should be enough to rehydrate.  About one-third of otherwise healthy people are sensitive to salt, meaning that consuming high amounts of sodium causes an increase in blood pressure. “That’s why you have heard that a high sodium diet can lead to hypertension and cardiovascular disease,” Kavouras said. If you’re sensitive to salt, you’ll want to be careful. The FDA recommends Americans limit their sodium intake to 2,300 mg per day.  Nevertheless, for most people, it’s next to impossible to consume a dangerous amount of electrolytes. If you eat more carbs, fat, or protein than your body needs, they get stored as fat. But electrolytes aren’t stored — they’re eliminated. “If you drink too much sodium,” Kavouras said, “you will be peeing more sodium.” You don’t necessarily need an electrolyte supplement after your workout. Low-fat milk (or soy milk, for lactose-intolerant and plant-based athletes) offer enough electrolytes, carbs, and protein to rehydrate, repair muscles, and stabilize blood sugar, and smoothies can incorporate protein and fats in addition to electrolyte-rich foods like bananas, dates, leafy greens, and coconut water. Electrolytes have another counterintuitive benefit: making you thirstier. “Electrolytes help in maintaining the thirst drive for a longer period of time,” Kavouras said. This can be helpful for those who struggle to drink enough water, because they aren’t thirsty enough to reach for it — or because they don’t like the taste of water. “If it tastes better, and if it drives thirst longer, you will be drinking more on your own,” Kavouras said. While drinking an electrolyte supplement when you don’t really need one is rarely dangerous, Samuel cautioned that consuming extra sodium without enough extra water (or sweating it out) is dehydrating — say pouring two LMNT packets into one regular-sized water bottle, although that would taste pretty bad. “You’re basically creating jerky out of yourself by salting too much,” she said. “We want to be a nice, hydrated steak.” You don’t need them all the time, but electrolytes can help rebalance a sweaty body and make drinking water a little more fun. Just remember that they’re hardly magic — they’re salts. 

Some Democrats are calling out their far-left colleagues for costing them the 2024 election with radical rhetoric.

"Yellowstone" fans had a big reaction to the first episode not to feature Kevin Costner.

President-elect Donald Trump ripped the NFL's kickoff rule on Sunday as the league began to wrap up the 10th week of the 2024 season. It was a point he has made multiple times.

Police in Long Island are searching for a 23-year-old man wanted in the murder of his father inside their family home.

Braian Nahuel Paiz insisted there has been no wrongdoing on his part in relation to the One Direction crooner's sudden death on Oct. 16.

Saints interim coach Darren Rizzi has his first career win under his belt after Sunday's victory, but he detailed a hilarious reason why he thought it was not going to be a good day.

Benching Daniel Jones must be a terrifying proposition for Brian Daboll and GM Joe Schoen.

On Tuesday, Nov. 11, at 1:26 p.m. EST, Venus trades the suede chaps of Sagittarius for the shoulder pads of Capricorn, where she will stay until Dec. 7.

Tennis Channel analyst Jon Wertheim was suspended indefinitely after making "unprofessional" comments about 2024 Wimbledon champion Barbora Krejcikova.

D.C. Ward 8 Councilman Trayon White Sr. is set to make a court appearance this week in a federal bribery case just days after he won re-election.

Trump in a statement described Stefanik as "incredibly strong, tough and smart."

Already a leader in clean tech, China may see a new reason to act as leader in addressing climate change, too.

Thank you for your service.

Justin Herbert leads the Chargers to their third consecutive win, their longest streak since four in a row in 2022.

Get all the stories you need-to-know from the most powerful name in news delivered first thing every morning to your inbox.

President-elect Trump appointed House Republican Conference Chair Rep. Elise Stefanik, R-N.Y., as his U.S. Ambassador to the United Nations.

A spokesperson for Israeli Prime Minister Benjamin Netanyahu's office confirmed for the first time that the Israeli leader gave the sign off after he claimed responsibility for the Sept. 17 massacre during a closed-door cabinet meeting.

The Barstool Sports founder and "BFFs" podcast co-host Zach Richards initially released their "Smallest Man" diss track last week.